The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
Sharon SalzbergWith the practice of meditation we can develop this ability to more fully love
ourselves and to more consistently love others.
Tags: buddhism meditation
Effort is the unconstrained willingness to persevere through difficulty.
Sharon SalzbergTags: buddhism meditation
As we practice meditation, we get used to stillness and eventually are able to make
friends with the quietness of our sensations.
Tags: mediation
The embodiment of kindness is often made difficult by our long ingrained patterns
of fear
Tags: kindness buddhism compassion
We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.
Sharon SalzbergTags: inspiration meditation
We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
Sharon SalzbergTags: compassion buddism mediation
We need the courage to learn from our past and not live in it.
Sharon SalzbergTags: education buddhism history
If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.
Sharon SalzbergTags: wisdom buddhism inspiration change mindfulness meditation
We find greater lightness
Sharon SalzbergTags: inspirational buddhism compassion
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