Anger makes you smaller, while forgiveness forces you to grow beyond who you were.
Jonathan Anthony BurkettTags: life inspirational people sleep forgiveness growth aspiration control anger quote wholeness grow abuse lessons-learned jonathan-anthony-burkett neglected-but-undefeated
Rather than allowing our response to an even affect our breathing, we can learn instead to let our breathing change our relationship to the event.
Cyndi LeeTags: acceptance buddhism breath emotions anger yoga breathing buddha
She looked at the last thing she had written and she felt calm. Then she crossed the words out vehemently, scribbling until even the shape of the sentence was destroyed.
Helen OyeyemiTags: writing calm destruction anger scribbles
I had to sever my emotional cord to escape the anger and shame that silently slithered through my head, disconnecting myself from the stares and whispers that followed me down the hall.
Rebecca DonovanTags: weakness shame struggle guilt anger self-hatred feelings escape thoughts emma emotional sever disconnecting stares
When you took a man's job away from him, his ability to feed and clothe his family, that man was going to get angry.
Darrin GrimwoodTags: truth society anger jobs hard-times unemployment industrialisation mechanization joblessness hard-truths job-losses jobless
Cruel people offer pity when they no longer feel threatened. However, kind people offer compassion and understanding regardless.
Shannon L. AlderTags: compassion communication jealousy hatred understanding anger games cruelty competition listening sisters talking pity fake reaching-out mental-disorders hurting-people fake-christians family-members no-communication no-talking passive-agressive-behavior
Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it...touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost...Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away," (50).
Thich Nhat HanhTags: anger anger-management
It was days like this when I felt it more than ever: I wasn’t a real human.
Melanie Cusick-JonesTags: anger depression disillusioned
She was fierce, quick to anger, her temper terrifying and unpredictable, her words deeply damaging when she wanted them to be. Because she had almost no need for people, she had no trouble hurting them. It seemed to enlarge her, give her strength. Quinn told her she had "poison blood".
Marjorie CelonaAmy! My God! My God! My darling!' and buried my face in her neck, my arms wrapped tight around her, and let the cameras get their fifteen seconds, and I whispered deep inside her ear, 'You fucking bitch.
Gillian FlynnTags: revenge anger bitch spoilers
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