If there had been an exercise I'd liked, would I have gotten this big in the first place?
Jennifer WeinerSo your desire is to do nothing? Well, you shall not have a week, a day, an hour, free from oppression. You shall not be able to lift anything without agony. Every passing minute will make your muscles crack. What is feather to others will be a rock to you. The simplest things will become difficult. Life will become monstrous about you. To come, to go, to breathe, will be so many terrible tasks for you. Your lungs will feel like a hundred-pound weight.
Victor HugoGet comfortable with being uncomfortable!
Jillian MichaelsTags: inspirational determination exercise life-lessons fitness
Mum had a Charles-and-Diana wedding mug that had survived longer than the marriage itself. Mum had worshipped Princess Di and frequently lamented her passing. "Gone," she would say, shaking her head in disbelief. "Just like that. All that exercise for nothing." Diana-worship was the nearest thing Mum had to a religion.
Kate AtkinsonTags: religion exercise worship princess-diana
The traditional approach to an unknown risk is avoidance.
James F. Clapp IIITags: exercise running pregnancy
Pregnancy does not limit lung function, and both pregnancy and exercise improve the ability of body tissues to take up and utilize oxygen.
James F. Clapp III...in early pregnancy her ability to tolerate heat stress improves by about 30 percent and in late pregnancy by at least 70 percent. Indeed, when a woman exercises at 65 percent of her maximum capacity in late pregnancy, her peak core temperature during exercise does not even get up to the level it was at rest before she became pregnant.
James F. Clapp III[Recreational exercise] does not increase the incidence of either smaller than average babies or premature labor; and it actually may decrease the incidence of both.
James F. Clapp IIIThis means that a woman who continues regular, sustained exercise until the onsent of labor usually delivers five to seven days earlier than a woman with an active lifestyle who does not exercise regularly. What an incentive to exercise!
James F. Clapp IIIThe same ten minutes that magazines urge me to use for sit-ups and triceps dips, I used for sobbing.
Tina FeyTags: exercise magazines sobbing
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