The only pushup you won't be able to do is the one you never do.
Gwen RoTags: motivational inspirational health exercise wellness pushup
Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!
Gwen RoTags: goals health exercise goals-in-life healthy-living wellness fat healthy accomplish accomplishments healthy-diet health-and-fitness
But if sedentary behavior makes us fat and physical activity prevents it, shouldn't the "exercise explosion" and the "new fitness revolution" have launched and epidemic of leanness rather than coinciding with an epidemic of obesity?
Gary TaubesTags: capitalism exercise fitness trends obesity bodybuilding eat-less-exercise-more the-70-s-and-80-s-are-bullshit
Our age has become so mechanical that this has also affected our recreation. People have gotten used to sitting down and watching a movie, a ball game, a television set. It may be good once in a while, but it certainly is not good all the time. Our own faculties, our imagination, our memory, the ability to do things with our mind and our hands–they need to be exercised. If we become too passive, we get dissatisfied.
Maria Augusta von TrappTags: imagination exercise boredom recreation
There's nothing sweeter than sweat.
Lindsey LeavittTags: exercise
A good dose of fantasy is exercise for your sensibilities; it keeps your avatar strong.
Richelle E. GoodrichTags: reading dreaming fantasy exercise daydreaming richelle avatar richelle-goodrich sensibilities
I believe that human beings are designed to be physically active and that not doing so creates energy imbalances within the body that ultimately contribute to obesity and other health problems. As evidence, over 500,000 people die each year from diseases linked to physical inactivity and obesity. Furthermore, rates of hypertension, hypercholesterolemia, type 2 diabetes, and certain forms of cancer have all tripled over the past 30 years corresponding to decreasing levels of daily physical activity and increasing rates of obesity.
Nina Cherie FranklinTags: health exercise fitness wellness
Do you remember a little phenom called step aerobics? If you do, then you know how crazy it was to take two ninety-minute classes in a row. It’s incredible that I didn’t die from a blunt injury to the back of my head from slipping on my own pool of sweat.
Kathy GriffinExercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect the brain to every cell in the body. Therefore when you throw a ball, run on a treadmill, or jog along the shore, billions of cells are "seeing" the outside world. The chemicals transmitted form the brain are acting the way sense organs do, making contact with the outside world and offering stimulation from that world.
This is why the jump from being sedentary to doing a minimal amount of exercise - such as walking, light gardening, and climbing the stairs instead of taking the elevator - is so healthy. Your cells want to be part of the world.
Wearing that personal trainer nametag doesn't make you right #AHOLE
A.O. StormTags: humor life diet funny exercise workout
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