About eighty percent of the food on shelves of supermarkets today didn't exist 100 years ago.
Larry McClearyTags: food health nutrition obesity supermarkets food-politics
Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [by the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/overweight correlated with a 10 percent decrease in fat content in the diet.
Larry McClearyTags: diet health nutrition fat federal-government public-health
If you walked into your local convenience store and bought a package of cigars, you would notice that it carries a label warning of the potential dangers of cigar smoke. Yet research suggests that cigar smoking poses a hazard only to moderate to heavy cigar smokers, who comprise less than 1 percent of the adult population. More than 97 percent of American adults, however, eat animal foods, and despite much research demonstrating the connection between the consumption of animal products and disease, we are not warned of these dangers.
Melanie JoyTags: meat health disease meat-industry
Most people throughout the world, not just in
Newport Beach, care more about their faces, their boobs, their bellies, their butts, and
their abs than they do their brains. But it is your brain that is the key to having the face,
the breasts, the belly, the butt, the abs, and the overall health you have always wanted;
and it is brain dysfunction, in large part, that ruins our bodies and causes premature
aging.
Tags: health
It is your brain that decides to get you out of bed in the morning to exercise, to
give you a stronger, leaner body, or to cause you to hit the snooze button and
procrastinate your workout. It is your brain that pushes you away from the table telling
you that you have had enough, or that gives you permission to have the second bowl of
Rocky Road ice cream, making you look and feel like a blob. It is your brain that
manages the stress in your life and relaxes you so that you look vibrant, or, when left
unchecked, sends stress signals to the rest of your body and wrinkles your skin. And it is
your brain that turns away cigarettes, too much caffeine, and alcohol, helping you look
and feel healthy, or that gives you permission to smoke, to have that third cup of coffee,
or to drink that third glass of wine, thus making every system in your body look and feel
older.Your brain is the command and control center of your body. If you want a better
body, the first place to ALWAYS start is by having a better brain.
It was 1976.
It was one of the darkest days of my life when that nurse, Mrs. Shimmer, pulled out a maxi pad that measured the width and depth of a mattress and showed us how to use it. It had a belt with it that looked like a slingshot that possessed the jaw-dropping potential to pop a man's head like a gourd. As she stretched the belt between the fingers of her two hands, Mrs. Shimmer told us becoming a woman was a magical and beautiful experience.
I remember thinking to myself, You're damn right it had better be magic, because that's what it's going to take to get me to wear something like that, Tinkerbell! It looked like a saddle. Weighed as much as one, too. Some girls even cried.
I didn't.
I raised my hand.
"Mrs. Shimmer," I asked the cautiously, "so what kind of security napkins do boys wear when their flower pollinates? Does it have a belt, too?"
The room got quiet except for a bubbling round of giggles.
"You haven't been paying attention, have you?" Mrs. Shimmer accused sharply. "Boys have stamens, and stamens do not require sanitary napkins. They require self control, but you'll learn that soon enough."
I was certainly hoping my naughty bits (what Mrs. Shimmer explained to us was like the pistil of a flower) didn't get out of control, because I had no idea what to do if they did.
Tags: humor school health menstruation junior-high embarassment nurse
To be physically astute and psychologically tended, yet morally insulated and conceptually blind--is to be crazy, not healthy.
Michael VenturaI promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.
Steve MaraboliTags: fear motivational inspirational health poison stress anxiety
There's no dignity, no decency, or health today for men that haven't got a job. All other things depend on work today.
Nevil ShuteDenial is a useful defense mechanism until it's not.
Rosalind KaplanTags: psychology health wellness
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