You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.
Remez SassonTags: morning meditation
If you don't have answers to your problems after a four-hour run, you ain't getting them.
Christopher McDougallTags: meditation running
People turn to meditation because they want to make good decisions, break bad habits
Sharon SalzbergTags: buddhism inspiration spirituality meditation
Meditation may be done in silence
Sharon SalzbergTags: inspirational buddhism mindfulness meditation
Ik wilde niet aan haar denken en me op de mantra concentreren: MAAA, zei ik bij het inademenen en OEEMMM bij het uitademen. MAAA... het was vast al bijna twee uur... OEEMMM. MAAA... je zou het niet zeggen, maar die lotushouding zat niet echt lekker...OEEMMM. MAAAA... als ik Jakob en Janus eens over Ticha vertelde? OEEMMMM. Nee, eerst maar eens zien wat er ging gebeuren... MAAAA... wat rook die wierook vreselijk...OEEMMM. MAAA... komt Ticha alleen of neemt ze een paar van die wezens mee met wie ze werkt? OEEMMM. MAAAA... au, au, au ik heb kramp in mijn rechterbeen!
Tim RayTags: humor spirituality meditation
If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.
Sharon SalzbergTags: wisdom buddhism inspiration change mindfulness meditation
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
Sharon SalzbergTags: compassion technology health mindfulness meditation social-media mind-training
A modern definition of equanimity: cool. This refers to one whose mind remains stable
Allan LokosTags: buddhism psychology mindfulness meditation equanimity mind-training
We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.
Allan LokosTags: thinking buddhism mindfulness meditation
We yearn for there to be meaning to our lives, balanced with a sense of inner peace
Allan LokosTags: compassion inspiration mindfulness meditation jobs
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