We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.
Holly MosierTags: inspiration mindfulness mind-body-spirit weightloss stress-management mind-body-connection purposee
Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.
Holly MosierTags: purpose mindfulness peace-of-mind pursuit-of-happiness present-moment mind-body-spirit stress-management opt-out
Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.
Holly MosierTags: purpose culture mindfulness peace-of-mind stress-relief mind-body-spirit stress-management
The best sex takes place in the mind first
Jenna JamesonTags: sex mindfulness intimacy
Let go of your mind and then be mindful.
Close your ears and listen!
Tags: mindfulness listen
I don't talk things, sir,' said Faber. 'I talk the meaning of things. I sit here and know I'm alive.
Ray BradburyTags: meaning mindfulness faber
I don't like phones. You can't be sure people are paying attention to you when you're talking to them.
Tawni O'DellTags: mindfulness attention-span paying-attention phones
Ain't you thinkin' what's it gonna be like when we get there? Ain't you scared it won't be nice like we thought?
No, she said quickly. No, I ain't. You can't do that. I can't do that. It's too much - livin' too many lives. Up ahead they's a thousan' lives we might live, but when it comes, it'll on'y be one.
Tags: worry mindfulness
Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.
Amit RayTags: happiness mindfulness meditation insperational vipassana vipassana-meditation
In our evolution language has been the greatest single contribution to our understanding and misunderstanding
Rasheed OgunlaruTags: inspirational-quotes language mankind understanding evolution conflict mindfulness compassion-wisdom misunderstanding rasheed-ogunlaru
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