It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.
Holly MosierTags: purpose uplifting stress weight-loss mind-body-spirit
No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little
time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.
Tags: happiness purpose patience stress bliss mind-body-spirit mind-body-connection
PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.
Susan Pease BanittTags: psychology emotions spirituality yoga healing stress mental-health posttraumatic-stress-disorder trauma ptsd traumatic-experiences traumatized traumatic-stress post-traumatic-stress-disorder posttraumatic
Organization isn't about perfection; it's about efficiency, reducing stress and clutter, saving time and money and improving your overall quality of life.
Christina ScaliseTags: life money time perfection stress clutter organization quality-of-life organize
... A lobotomy involved some kind of rod or probe inserted through the eyesocket,the term was always "frontal" lobotomy;but was there any other kind?Knowing that internal stress could cause failure on the exam merely set up internal stress about the prospect of internal stress. There must be some other way to deal with the knowledge of the disastrous consequences fear and stress could bring about.Some answer or trick of the will:the ability not to think about it.What if everyone knew this trick but Claude Sylvanshine?He tended to conceptualize some ultimate,platonic-level Terror as a bird of prey in whose mere aloft shadow the prey was stricken and paralyzed,tembling as the shadow enlarged and became inevitability.He frequently had this feeling:What if there was something essentially wrong with Claude Sylvanshine that wasn't wrong with other people?What if he was simply ill-suited,the way some people are born without limbs or certain organs?The neurology of failure.What if he was simply born and destined to live in the shadow of Total Fear and Despair,and all his so called activities were pathetic attempts to distract him from the inevitable?...
David Foster WallaceTags: fear despair stress terror pale-king
Personally, I like a chocolate-covered sky. Dark, dark chocolate. People say it suits me. I do, however, try to enjoy every color I see - the whole spectrum. A billion or so flavors, none of them quite the same, and a sky to slowly suck on. It takes the edge off the stress. It helps me relax.
Markus ZusakTags: perception death stress chocolate
Peace of mind arrives the moment you come to peace with the contents of your mind.
Rasheed OgunlaruTags: consciousness self-acceptance peace inspirational-quotes joy self-awareness mindfulness stress letting-go peace-of-mind oneness mindset consciousness-raising positive-thought thought-patterns
The person senses what it feels like to be free from inhibitions. At the same time he feels connected and integrated – with his body and, through his body, with his environment. He has a sense of well-being and inner peace. He gains the knowledge that the life of the body resides in its involuntary aspect. […] Unfortunately these beautiful feelings do not always hold up under the stress of daily living in our modern culture. The pace, the pressure and the philosophy of our times are antithetical to life.
Alexander LowenTags: freedom connection culture body stress
Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
Brené BrownTags: fear society vulnerability stress scarcity
Gail loved to talk about how stressed she was. She would do this thing where we'd be walking in the hallway, and suddenly she'd stop in her tracks, rub both of her temples with her index and middle fingers, and theatrically let out a deep guttural moan: "Mooooog."
"Mooog. Minz. I am just so stressed out," she'd say. "I just want to go home, open a bottle of red wine, draw up a hot bath, light some candles and listen to David Gray."
A note about me: I do not think stress is a legitimate topic of conversation, in public anyway. No one ever wants to hear how stressed out anyone else is, because most of the time everyone is stressed out. Going on and on in detail about how stressed out I am isn't conversation. It'll never lead anywhere. No one is going to say, "Wow, Mindy, you really have it especially bad. I have heard some stories of stress, but this just takes the cake.
Tags: stress
« first previous
Page 5 of 13.
next last »
Data privacy
Imprint
Contact
Diese Website verwendet Cookies, um Ihnen die bestmögliche Funktionalität bieten zu können.