I believe the perception of what people think about DID is I might be crazy, unstable, and low functioning. After my diagnosis, I took a risk by sharing my story with a few friends. It was quite upsetting to lose a long term relationship with a friend because she could not accept my diagnosis. But it spurred me to take action. I wanted people to be informed that anyone can have DID and achieve highly functioning lives. I was successful in a career, I was married with children, and very active in numerous activities. I was highly functioning because I could dissociate the trauma from my life through my alters. Essentially, I survived because of DID. That's not to say I didn't fall down along the way. There were long term therapy visits, and plenty of hospitalizations for depression, medication adjustments, and suicide attempts. After a year, it became evident I was truly a patient with the diagnosis of DID from my therapist and psychiatrist. I had two choices.
First, I could accept it and make choices about how I was going to deal with it. My therapist told me when faced with DID, a patient can learn to live with the live with the alters and make them part of one's life. Or, perhaps, the patient would like to have the alters integrate into one person, the host, so there are no more alters. Everyone is different.
The patient and the therapist need to decide which is best for the patient. Secondly, the other choice was to resist having alters all together and be miserable, stuck in an existence that would continue to be crippling. Most people with DID are cognizant something is not right with themselves even if they are not properly diagnosed. My therapist was trustworthy, honest, and compassionate. Never for a moment did I believe she would steer me in the wrong direction. With her help and guidance, I chose to learn and understand my disorder. It was a turning point.

Esmay T. Parker

Tags: education psychology understanding suicide awareness healing mental-health mental-health-stigma multiplicity dissociative-identity-disorder multiple-personality-disorder breakthrough split-personality stigma dissociative alters psychiatric-hospital



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When you were a child, you used to run to me for protection. Now, in moments of weakness, I want to hide my head on your knees; I want you to be strong and wise; I want you to protect and defend me. I'm not always strong in spirit, Vitya – I can be weak too. I often think about suicide, but something holds me back – some weakness, or strength, or irrational hope.

Vasily Grossman

Tags: love hope suicide mothers



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I looked out across the Ocean, and determined to drown myself.
I was up to my chin when the shout came, and I will never forget it. Never. For it seems to me that any hope in life is such a shout; a voice that answers the silent place of despair. It is silence that most needs an answering — when I can no longer speak, hear me.

Jeanette Winterson

Tags: suicide



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Quotes and notes to self – Find your inner peace!

Don’t

be caught up in your outer world.

Pay

greater attention to your inner world

Allan Rufus

Tags: wisdom inspirational love knowledge self-esteem peace soul power-of-words mind self self-discovery self-help-book knowledge-teaching self-help suicide motivation personal-growth spirit quote soul-searching depression self-improvement knowing spiritualism positive-thoughts enlightenment quotes anxiety personal-development sacred power-of-thoughts teachings positive-thinking positive-attitude realization spiritual-growth knowledge-education unconditional-love spiritual-wisdom master power-of-love know-thyself unconditional-acceptance sage mastery positive-motivation spiritual-development mind-body-spirit suicidal-thoughts positive-mindset positive-outlook sacred-teachings wise-man self-improvement-book knowing-oneself masters sage-advice knowledge-of-self positive-quotes upliftment art-of-living mind-power master-of-love art-of-dying hang-man master-key powerful-story sacred-wisdom



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NOTE TO SELF – BOOMERANG EFFECT

My words, thoughts and deeds have

a boomerang effect.

So be-careful what you send out!

Allan Rufus

Tags: wisdom inspirational love knowledge self-esteem peace soul power-of-words mind self self-discovery self-help-book knowledge-teaching self-help suicide motivation personal-growth spirit quote soul-searching depression self-improvement knowing spiritualism positive-thoughts enlightenment quotes anxiety personal-development sacred power-of-thoughts teachings positive-thinking positive-attitude realization spiritual-growth knowledge-education unconditional-love spiritual-wisdom master power-of-love know-thyself unconditional-acceptance sage mastery positive-motivation spiritual-development mind-body-spirit suicidal-thoughts positive-mindset positive-outlook sacred-teachings wise-man self-improvement-book knowing-oneself masters sage-advice knowledge-of-self positive-quotes upliftment art-of-living mind-power master-of-love art-of-dying hang-man master-key powerful-story sacred-wisdom



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I had never killed myself before, so I had no idea what would I want to listen to when it was too late for me to skip to the next song. Like, maybe when you're dying, you actually want to hear something really upbeat.

Leila Sales

Tags: music suicide kill songs



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Quotes and notes to self- Divine and Unique Power

Find out what my Individual Divine

and Unique Power

IS

and offer it outwards

in harmony

with all life!

Allan Rufus

Tags: wisdom inspirational love knowledge self-esteem peace soul power-of-words mind self self-discovery self-help-book knowledge-teaching self-help suicide motivation personal-growth spirit quote soul-searching depression self-improvement knowing spiritualism positive-thoughts enlightenment quotes anxiety personal-development sacred power-of-thoughts teachings positive-thinking positive-attitude realization spiritual-growth knowledge-education unconditional-love spiritual-wisdom master power-of-love know-thyself unconditional-acceptance sage mastery positive-motivation spiritual-development mind-body-spirit suicidal-thoughts positive-mindset positive-outlook sacred-teachings wise-man self-improvement-book knowing-oneself masters sage-advice knowledge-of-self positive-quotes upliftment art-of-living mind-power master-of-love art-of-dying hang-man master-key powerful-story sacred-wisdom



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Unless we take that first step into the unknown, we will never know our own potential!

Allan Rufus

Tags: wisdom inspirational love knowledge self-esteem peace soul power-of-words mind self self-discovery self-help-book knowledge-teaching self-help suicide motivation personal-growth spirit quote soul-searching depression self-improvement knowing spiritualism positive-thoughts enlightenment quotes anxiety personal-development sacred power-of-thoughts teachings positive-thinking positive-attitude realization spiritual-growth knowledge-education unconditional-love spiritual-wisdom master power-of-love know-thyself unconditional-acceptance sage mastery positive-motivation spiritual-development mind-body-spirit suicidal-thoughts positive-mindset positive-outlook sacred-teachings wise-man self-improvement-book knowing-oneself masters sage-advice knowledge-of-self positive-quotes upliftment art-of-living mind-power master-of-love art-of-dying hang-man master-key powerful-story sacred-wisdom



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Note and Quote to Self – What you think, say and do!

Your life mainly consists of 3 things!

What you think,

What you say and

What you do!

So always be very conscious of what you are co-creating!

Allan Rufus

Tags: wisdom inspirational love knowledge self-esteem peace soul power-of-words mind self self-discovery self-help-book knowledge-teaching self-help suicide motivation personal-growth spirit quote soul-searching depression self-improvement knowing spiritualism positive-thoughts enlightenment quotes anxiety personal-development sacred power-of-thoughts teachings positive-thinking positive-attitude realization spiritual-growth knowledge-education unconditional-love spiritual-wisdom master power-of-love know-thyself unconditional-acceptance sage mastery positive-motivation spiritual-development mind-body-spirit suicidal-thoughts positive-mindset positive-outlook sacred-teachings wise-man self-improvement-book knowing-oneself masters sage-advice knowledge-of-self positive-quotes upliftment art-of-living mind-power master-of-love art-of-dying hang-man master-key powerful-story sacred-wisdom



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Hard work does not go unnoticed,
and someday the rewards will follow

Allan Rufus

Tags: wisdom inspirational love knowledge self-esteem peace soul power-of-words mind self self-discovery self-help-book knowledge-teaching self-help suicide motivation personal-growth spirit quote soul-searching depression self-improvement knowing spiritualism positive-thoughts enlightenment quotes anxiety personal-development sacred power-of-thoughts teachings positive-thinking positive-attitude realization spiritual-growth knowledge-education unconditional-love spiritual-wisdom master power-of-love know-thyself unconditional-acceptance sage mastery positive-motivation spiritual-development mind-body-spirit suicidal-thoughts positive-mindset positive-outlook sacred-teachings wise-man self-improvement-book knowing-oneself masters sage-advice knowledge-of-self positive-quotes upliftment art-of-living mind-power master-of-love art-of-dying hang-man master-key powerful-story sacred-wisdom



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