Kill what you can't save
what you can't eat throw out
what you can't throw out bury
What you can't bury give away
what you can't give away you must carry with you,
it is always heavier than you thought.
Claims have been made that I've been on a strict workout routine regulated by co-stars, whipped into shape by trainers I've never met, eating sprouted grains I can't pronounce and ultimately losing 14 pounds off my 5'3" frame. Losing 14 pounds out of necessity in order to live a healthier life is a huge victory. I'm a petite person to begin with, so the idea of my losing this amount of weight is utter lunacy. If I were to lose 14 pounds, I'd have to part with both arms. And a foot.
Scarlett JohanssonTags: feminism feminist sexism body-image weight women-s-issues johansson scarlett-johansson
But replacing hunger for divine connection with Double Stuf Oreos is like giving a glass of sand to a person dying of thirst. It creates more thirst, more panic.
Geneen RothTags: self weight lifeystyle
Staying requires being curious about who you actually are when you don't take yourself to be a collection of memories.When you don't infer your existence form replaying what happened to you, when you don't take yourself to be the girl your mother/father/brother/teacher/lover didn't see or adore. When you sense yourself directly, immediately, right now, without preconception, who are you?
Geneen RothAt some point, it's time to stop fighting with death, my thighs and the way things are. And to realize that emotional eating in nothing but bolting from multiple versions of the above: the obsession will stop when the bolting stops. And at that point, we might answer, as spiritual teacher Catherine Ingram did, when someone asked how she allowed herself to tolerate deep sorrow, "I live among the brokenhearted. They allow it.
Geneen RothTags: sorrow self lifestyle weight
● We make changes when the pain of staying the same (same weight, same mood, same stress-crazed schedule) is greater than the perceived pain of change. I discovered (as have my patients) that there is a way to make those changes that is safe, proven, effective, easy, and, most importantly, fun.
Sara GottfriedTags: weight weight-loss hormones hormone weight-loss-self-help
Mámá was fond of saying that nothing tastes as good as skinny feels—an aphorism I was pretty sure she'd cribbed from the thinspiration sites she subscribed to online—but I believed that anyone who said such things had never tasted chili-cheese fries with melted cheddar, fresh ground beef, and Tapatio sauce.
Nenia CampbellTags: food feminism eating weight
I’m not going to miss 95% of life to weigh 5% less.
Dan PearceTags: life goals fitness body-image weight weight-loss appearance
The skinnier and more toned I got, the fatter I felt.
The more in shape I got, the more out of shape I felt like I was.
And the more I made myself look good to the masses, the less attractive I felt like I was.
Tags: life goals fitness body-image weight weight-loss appearance
I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.
I don’t need to lose 20 lbs. to be attractive.
I don’t need to starve myself of the good things of life to be healthy.
And, I don’t need to chase someone else’s ideal of what I should be looking like.
Tags: life goals fitness body-image weight weight-loss appearance
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