PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.
Susan Pease BanittTags: psychology emotions spirituality yoga healing stress mental-health posttraumatic-stress-disorder trauma ptsd traumatic-experiences traumatized traumatic-stress post-traumatic-stress-disorder posttraumatic
It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.
PatañjaliTags: yoga
Tags: reason common-sense yoga meditation beliefs
Genuine goodness isn’t discovered through postponement but must exist now or not at all. It cannot be based on what is not. We must find it in what is and what we truly see.
H.E. DaveyTags: goodness yoga meditation now what-is
Plants or animals rarely behave in an unnatural manner that’s contrary to their true makeup. Human beings are also natural beings, but at the same time, we’re conscious entities. We therefore have free will and must make the choice not merely to be part of nature, but also to follow faithfully the “laws of nature.
H.E. DaveyTags: natural nature laws-of-nature yoga meditation human-beings
The innate harmony that exists between mind and body is one of the secrets behind the amazing power of Shin-shin-toitsu-do, which is weakened by an inefficient use of the body. Our bodies must be strong, relaxed, and healthy to respond to our minds’ commands.
H.E. DaveyTags: power mind yoga meditation body powerlessness mind-and-body-unification
Shin-shin-toitsu-do includes a wide variety of stretching exercises, breathing methods, forms of seated meditation and moving meditation, massage-like healing arts, techniques of auto-suggestion, and mind and body coordination drills, as well as principles for the unification of
mind and body.
These principles of mind and body coordination are regarded as universal laws that express the workings of nature on human life. As such, they can be applied directly to an endless number of everyday activities and tasks. It is not uncommon when studying Japanese yoga to encounter classes and seminars that deal with the direct application of these universal principles to office work, sales, management, sports, art, music, public speaking, and a host of other topics.
How to use these precepts of mind and body integration to realize our full potential in any action is the goal. All drills, exercises, and practices of Shin-shin-toitsu-do are based on the same principles, thus linking intelligently a diversity of arts. But more than this, they serve as vehicles for grasping and cultivating the principles of mind and body coordination. And it is these principles that can be put to use directly, unobtrusively, and immediately in our daily lives.
Tags: yoga meditation mind-and-body-unification tempu-nakamura japanese-yoga
Because all actions and expressions
stem from the mind, it is vital to know the
mind as well as decide in what way we’ll use it. Everyone has heard of psychosomatic illness, and most of us acknowledge that psychosomatic sicknesses can and do occur. But what
about psychosomatic wellness?
Tags: yoga meditation mind-and-body-unification tempu-nakamura japanese-yoga psychosomatic-illness
Mind and body are in many ways opposite from each other, and mind and body must each act according to its own principles. Nonetheless, while the mind and body are different in disposition, they are complementary opposites that form a single whole. For us to sustain mind and body harmony, and function as whole human beings, we need to discover the actual nature of the mind’s characteristics.
H.E. DaveyTags: mind yoga meditation body mind-and-body-unification tempu-nakamura
Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.
Amit RayTags: inspirational yoga meditation
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