[Let] go of your attachments: your attachment to being right, to having total control, or to living forever. This process of letting go is integral to the process of becoming whole.
Judith Hanson LasaterTags: peace yoga attachment
You’re never too old, never too bad, never too late and never too sick to start from the scratch once again.
Bikram ChoudhuryTags: yoga
....and on occasion I like to write in pencil, because I need to know that I can erase the words, even if I never do.
Bruce BlackTags: writing yoga nonfiction journaling
Exercises are like prose, whereas yoga is the poetry of movements.
Amit RayTags: exercise yoga meditation yoga-practice international-yoga-day yoga-inspiration yoga-quotes yoga-teachers
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
Amit RayTags: poetry exercise yoga meditation yoga-practice international-yoga-day yoga-inspiration yoga-postures
Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.
Amit RayTags: yoga yoga-postures yoga-poses
In the holy solipsism
of the young
Now I can't walk thru a city
street w/out eying each
single pedestrian. I feel
thier vibe thru my
skin, the hair on my neck
--- it rises.
Tags: yoga me ambergean rockandroll
We all are so deeply interconnected; we have no option but to love all.
Amit RayTags: love yoga meditation oneness interconnection loving-kindness global-oneness oneness-with-life unity-consciousness lovingkindness yoga-inspiration yoga-philosophy
Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.
Amit RayTags: goals belief yoga meditation micro-meditations
The mind and the breath are the king and queen of human consciousness".
Leonard D. OrrTags: yoga immortality meditation new-age spiritual-growth new-thought science-of-mind new-age-movement breathwork conscious-breathing rebirthing
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