A modern definition of equanimity: cool. This refers to one whose mind remains stable

Allan Lokos

Mots clés buddhism psychology mindfulness meditation equanimity mind-training

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We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.

Allan Lokos

Mots clés thinking buddhism mindfulness meditation

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We yearn for there to be meaning to our lives, balanced with a sense of inner peace

Allan Lokos

Mots clés compassion inspiration mindfulness meditation jobs

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The practice of lovingkindness can uplift us

Allan Lokos

Mots clés inspirational buddhism compassion inspiration meditation lovingkindness

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The more we genuinely care about others the greater our own happiness

Allan Lokos

Mots clés inspirational buddhism compassion peace meditation lovingkindness

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To advance spiritually requires a method of practice

Allan Lokos

Mots clés wisdom buddhism compassion spirituality meditation

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Don't believe everything you think. Thoughts are just that - thoughts.

Allan Lokos

Mots clés wisdom thinking reality compassion illusion mindfulness thoughts

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Suffering usually relates to wanting things to be different from the way they are.

Allan Lokos

Mots clés inspirational buddhism inspiration suffering health mindfulness

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We train the mind so that we can enjoy greater peace, happiness, wisdom

Allan Lokos

Mots clés inspirational buddhism inspiration peace psychology spirituality

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Thoughts, words, emotions

Allan Lokos

Mots clés fear love buddhism compassion psychology spirituality

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