Any drug can be used successfully, no matter how bad it's reputation, and any drug can be abused, no matter how accepted it is. There are no good or bad rugs; there are only good and bad relationships with drugs.
Andrew WeilThe notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.
Andrew WeilMots clés happiness
My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not
happiness but rather contentment and the calm acceptance that is the goal of many kinds of spiritual practice.
Mots clés happiness contentment spiritual-practice
In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality of health concerns and lifestyle factors that have an impact on wellness, including emotional wellness.
Andrew WeilMots clés depression lifestyle anti-depressant
I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the variable emotional spectrum, either as an appropriate response to situations or as a way of turning inward and mentally chewing over problems to find solutions.
Andrew WeilMots clés emotions depression
It is unrealistic to want to be happy all the time.
Andrew WeilMots clés happiness
People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.
Andrew WeilMots clés sleep emotional-health
I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.
Andrew WeilMots clés well-being emotional-health
Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.
Andrew WeilMots clés happiness compassion neuroplasticity
Happiness is a skill. It requires effort and time.
Andrew WeilMots clés happiness
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