I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

Brené Brown

Mots clés self-acceptance self-love

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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.

Brené Brown

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Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Brené Brown

Mots clés inspirational love courage light vulnerability belonging

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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.

Brené Brown

Mots clés authenticity

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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)

Brené Brown

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If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.

Brené Brown

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Shame corrodes the very part of us that believes we are capable of change.

Brené Brown

Mots clés shame

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I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.

Brené Brown

Mots clés energy relationships connection

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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.

Brené Brown

Mots clés love self shame connection affection vulnerability betrayal blame disrespect

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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.

Brené Brown

Mots clés advertising psychology media perfectionism photoshopped wellbeing

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