Do not try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are.

Dalai Lama XIV


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I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction.

Dalai Lama XIV


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If you wish to experience peace, provide peace for another.
If you wish to know that you are safe, cause another to know that they are safe.
If you wish to better understand seemingly incomprehensible things, help another to better understand.
If you wish to heal your own sadness or anger, seek to heal the sadness or anger of another.

Dalai Lama XIV


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Many of today's world leaders have great courage: the courage to do harm. The are ill-advised, too clever, or too skillful. I think bad political systems, by which I mean systems that are not founded on a desire for justice, are mainly due to a type of short-sightedness. When politicians see things only in the short term, they inevitably only see the short-term gains. That is how they develop the type of courage that is necessary to harm others.

Dalai Lama XIV


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If a misfortune has already occurred, it is best not to worry about it, so we do not add fuel to the problem. Don't ally yourself with past events by lingering on them and exaggerating them. Let the past take care of itself, and transport yourself to the present while taking whatever measures are necessary to ensure that such a misfortune never occurs again, now or in the future.

Dalai Lama XIV


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Every human being has the same potential. Whatever makes you feel "I am worthless" is wrong. Absolutely wrong. You are deceiving yourself. We all have the power of thought, so what could you possibly be lacking? If you have the willpower, then you can do anything.

Dalai Lama XIV


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In this world, all qualities spring from preferring the wellbeing of others to our own, whereas frustrations, confusion, and pain result from selfish attitudes. By adopting an altruistic outlook and by treating others in the way they deserve, our own happiness is assured as a byproduct. We should realize that self-centeredness is the source of all suffering, and that thinking of others is the source of all happiness.

Dalai Lama XIV


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In daily life we experience suffering more often than pleasure. If we are patient, in the sense of taking suffering voluntarily upon ourselves, even if we are not capable of doing this physically, then we will not lose our capacity for judgement. We should remember that if a situation cannot be changed, there is no point in worrying about it. If it can be changed, then there is no need to worry about it either, we should simply go about changing it.

Dalai Lama XIV


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To practice tantra requires even greater compassion and greater intelligence than are required on the sutra path; thus, though many persons in the degenerate era are interested in tantra, tantra is not for degenerate persons. Tantra is limited to persons whose compassion is so great that they cannot bear to spend unnecessary time in attaining Buddhahood, as they want to be a supreme source of help and happiness for others quickly.

Dalai Lama XIV

Mots clés buddhism qualifications tantra



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If you think you are too small to make a difference, try sleeping with a mosquito.

Dalai Lama XIV

Mots clés inspirational



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