How do you let go of attachment to things? Don’t even try. It’s impossible. Attachment to things drops away by itself when you no longer seek to find yourself in them.
Eckhart TolleEmotions arise in the place where your mind and body meet
Eckhart TolleThe pain that you create now is always some form of nonacceptance, some form of unconscious resistance to what is. On the level of thought, the resistance is some form of judgment. On the emotional level, it is some form of negativity. The intensity of the pain depends on the degree of resistance to the present moment, and this in turn depends on how strongly you are identified with your mind. The mind always seeks to deny the Now and to escape from it. In other words, the more you are identified with your mind, the more you suffer. Or you may put it like this: the more you are able to honor and accept the Now, the more you are free of pain, of suffering - and free of the egoic mind. Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable.
Eckhart TolleFocus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.
Eckhart TolleAll negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and
not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms
of nonforgiveness are caused by too much past, and not enough presence.
Ako više ne želite stvarati bol sebi i drugima, ako više ne želite
povećavati ostatke bolova iz prošlosti koji još žive u vama, tada više
ne stvarajte vrijeme ili ga barem ne stvarajte više nego što je potrebno
dok se bavite praktičnim vidovima vlastita života. Kako prestati
stvarati vrijeme? Duboko u sebi shvatite kako uvijek imate samo
sadašnji trenutak. Neka Sada postane prvobitna žarišna točka vašega
života. Dok ste prije boravili u vremenu i tek nakratko posjećivali
Sadašnji trenutak, sada prebivajte u njemu, a tek nakratko posjećujte
prošlost i budućnost kad se morate pozabaviti praktičnim vidovima
svoje životne situacije. Sadašnjem trenutku uvijek recite: »Da«. Što bi
moglo biti jalovije i lude nego stvarati unutarnji otpor nečemu što
već postoji! Sto bi moglo biti lude nego se suprotstavljati samom životu,
koji jest sada i uvijek samo sada? Predajte se onome što jest. Recite
»da« životu - i vidjet ćete kako život iznenada počinje raditi za
vas, umjesto da vam se suprotstavlja.
Čak i kad je nebo prekriveno teškim oblacima, nije riječ o tome
da je Sunce nestalo. Sunce je još uvijek ondje, iza oblaka.
Što god obuhvaćao sadašnji trenutak,
prihvatite to kao da ste sami izabrali. Uvijek surađujte sa sadašnjim
trenutkom, a ne suprotstavljajte mu se. Neka vam postane prijatelj i
saveznik, a ne neprijatelj. To će na čudesan način preobraziti cijeli vaš
život.
Tajna života jest »umrijeti prije smrti« - i otkriti kako smrt ne postoji.
Eckhart TolleSto se više usredotočite
na vrijeme - na prošlost i budućnost - to više propuštate
Sadašnji trenutak, najdragocjenije što postoji.
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