There are many ways that I have hurt and harmed others, have betrayed or abandoned them, caused them suffering, knowingly or unknowingly, out of my pain, fear, anger, and confusion.
Let yourself remember and visualize the ways you have hurt others. See the pain you have caused out of your own fear and confusion. Feel your own sorrow and regret. Sense that finally you can release this burden and ask for forgiveness. Take as much time as you need to picture each memory that still burdens your heart. And then as each person comes to mind, gently say:
I ask for your forgiveness, I ask for your forgiveness.
Mots clés forgiveness
In the end, just three things matter:
How well we have lived
How well we have loved
How well we have learned to let go
Mots clés inspirational mindfulness
Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, "I love to go and see all the things I am happy without.
Jack KornfieldMots clés after-the-ecstasy the-laundry
The knowledge of the past stays with us. To let go is to
release the images and emotions, the grudges and fears, the
clingings and disappointments of the past that bind our
spirit.
Mots clés inspirational
Within the mystery of life there is the infinite darkness of the night sky lit by distant orbs of fire, the cobbled skin of an orange that releases its fragrance to our touch, the unfathomable depths of the eyes of our lover. No creation story, no religious system can fully describe or explain this richness and depth. Mystery is so every-present that no one can know for certain what will happen one hour from now. “
It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.
The trouble is, you think you have time.
Jack KornfieldEverything that has a beginning has an ending. Make your peace with that and all will be well.
Jack KornfieldMots clés acceptance peace ending beginning
When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.
Jack KornfieldMots clés lost connection busy busyness
When we let go of our battles and open our heart to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice. Only in this moment can we discover that which is timeless. Only here can we find the love that we seek. Love in the past is simply memory, and love in the future is fantasy. Only in the reality of the present can we love, can we awaken, can we find peace and understanding and connection with ourselves and the world.
Jack KornfieldMots clés love spirituality
The unawakened mind tends to make war against the way things are. To follow a path with heart, we must understand the whole process of making war within ourselves and without, how it begins and how it ends. War’s roots are in ignorance. Without understanding we can easily become frightened by life’s fleeting changes, the inevitable losses, disappointments, the insecurity of our aging and death. Misunderstanding leads us to fight against life, running from pain or grasping at security and pleasures that by their nature can never be satisfying.
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