What others are doing or accomplishing is irrelevant to your growth.
Janet Gallagher NestorMots clés self-esteem self-help growth insight awareness wellness
There is no such thing as isolated stress. Stress is always system wide.
Janet Gallagher NestorMots clés psychology health wellness stress-relief
Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.
Janet Gallagher NestorMots clés psychology health self-help stress wellness
Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.
Janet Gallagher NestorMots clés self-help mindfulness meditation healthy-living wellness stress-relief
As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.
Janet Gallagher NestorMots clés spirituality self-awareness mindfulness meditation stress-relief wellbeing
There are as many life missions as there are people. We are all unique. We are all important.
Janet Gallagher NestorMots clés psychology self-help spirituality mindfulness wholeness positive-attitude
Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time.
Janet Gallagher NestorMots clés happiness spirituality personal-growth mindfulness stress-relief self-help-help
Balance is the key to a long and happy life.
Janet Gallagher NestorMots clés self-help self-awareness mindfulness stress-relief
Positive thoughts help us construct a positive life, one thought at a time.
Janet Gallagher NestorMots clés happiness self-help mindfulness positivity wellbeing
Healing is achieved through turning on the light of your soul and allowing it to shine.
Janet Gallagher NestorMots clés self-help mindfulness awareness healing wellness well-being
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