Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.

Melody Beattie

Mots clés self-reflection



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We decided that sooner or later you had to learn to live without almost everybody, at least for a while. Even people you didn't think you could live without." p 167

love always found itself again.

Melody Beattie


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...the plan will happen in spite of us, not because of us.

Melody Beattie


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Furthermore, worrying about people and problems doesn't help. It doesn't solve problems, it doesn't help other people, and it doesn't help us. It is wasted energy.

Melody Beattie


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The lesson I was learning involved the idea that I could feel compassion for people without acting on it.

Melody Beattie


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other people maay be there to help us, teach us, guide us aolng our path, But the lesson to be learned is always ours

Melody Beattie


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I trust so much in the power of the heart and the soul; I know that the answer to what we need to do next is in our own hearts. All we have to do is listen, then take that one step further and trust what we hear. We will be taught what we need to learn.

Melody Beattie


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He talks about God, and loving God. he says that when we open to loving a person, whether that person is a spouse, friend, or child, we open our hearts to loving God. He says when we let someone love us, we're opening our hearts to god's love. he says the acts are the same. p 19
I decide loving isn't for the fain. Its for the courageous. p 19

Melody Beattie

Mots clés read deep



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I didn't have to scramble up and down the ladder from despair to euphoria anymore, trying to convince myself that life was either painful and terrible or joyous and wonderful. The simple truth was that life was both. p 214

Melody Beattie


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Like it or not, i was already learning that in the worst and darkest time, I would find specks of light, moments of joy. What I didn't want to learn was the other, harsher lesson - that in life's brightest moments there would also be unbearable pain. p 87

Melody Beattie


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