When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love.
Thich Nhat HanhAfficher la citation en allemand
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Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.
Thich Nhat HanhThe past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
Thich Nhat HanhFeelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.
Thich Nhat HanhMots clés miracle mindfulness of
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
Thich Nhat HanhEarth will be safe when we feel in us enough safety.
Thich Nhat HanhWe have more possibilities available in each moment than we realize.
Thich Nhat HanhAnyone can practice some nonviolence, even soldiers. Some army generals, for example, conduct their operations in ways that avoid killing innocent people; this is a kind of nonviolence.
Thich Nhat HanhAnyone can practice some nonviolence, even soldiers. Some army generals, for example, conduct their operations in ways that avoid killing innocent people; this is a kind of nonviolence. To help soldiers move in the nonviolent direction, we have to be in touch with them. If we divide reality into two camps - the violent and the nonviolent - and stand in one camp while attacking the other, the world will never have peace. We will always blame and condemn those we feel are responsible for wars and social injustice, without recognizing the degree of violence in ourselves. We must work on ourselves and also with those we condemn if we want to have a real impact.
It never helps to draw a line and dismiss some people as enemies, even those who act violently. We have to approach them with love in our hearts and do our best to help them move in a direction of nonviolence. If we work for peace out of anger, we will never succeed. Peace is not an end. It can never come about through non-peaceful means.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Thich Nhat HanhMots clés breath feelings mindfulness meditation breathing
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