For six days I didn’t get up except to make a cup of tea, or fry an egg, or lie in the skinny bath gazing at a cracked ceiling. The days punished me with their slowness, piling up the hours on me, spreading their joylessness about the room.
A doctor would have said I was suffering from depression. Everything I have read since suggests this was the case. But when you are in the grip of something like that it doesn’t usefully announce itself. No. what happens is you sit in a dark, dark cave, and you wait. If you are lucky there is a pinprick of light, and if you are especially lucky that pinprick will grow larger and larger, until one day the cave appears to slip behind, and just like that you find yourself in daylight and free. This is how it happened for me.
Mots clés depression
It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.
Andrew SolomonMots clés love emotions forgiveness anger feelings depression outrage
I give myself a good cry if I need it. But then I concentrate on the good things still in my life. I don't allow myself any more self-pity than that. A little each every morning, a few tears, and that's all.
Mitch AlbomMots clés inspirational depression
I'll never forget how the depression and loneliness felt good and bad at the same time. Still does.
Henry RollinsMots clés loneliness depression
Acquainted with the Night
I have been one acquainted with the night.
I have walked out in rain—and back in rain.
I have outwalked the furthest city light.
I have looked down the saddest city lane.
I have passed by the watchman on his beat
And dropped my eyes, unwilling to explain.
I have stood still and stopped the sound of feet
When far away an interrupted cry
Came over houses from another street,
But not to call me back or say good-bye;
And further still at an unearthly height,
One luminary clock against the sky
Proclaimed the time was neither wrong nor right.
I have been one acquainted with the night.
Mots clés poetry darkness isolation depression
How should we be able to forget those ancient myths that are at the beginning of all peoples, the myths about dragons that at the last moment turn into princesses; perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave. Perhaps everything terrible is in its deepest being something helpless that wants help from us.
So you must not be frightened if a sadness rises up before you larger than any you have ever seen; if a restiveness, like light and cloudshadows, passes over your hands and over all you do. You must think that something is happening with you, that life has not forgotten you, that it holds you in its hand; it will not let you fall. Why do you want to shut out of your life any uneasiness, any miseries, or any depressions? For after all, you do not know what work these conditions are doing inside you.
Mots clés inspirational strength poetry sadness change courage dragons weakness attitude depression transformation helplessness fears
He felt full of a dense and sour substance that was blocking his chest, and it wasn't grief. After all those years, life now seemed like no more than a trap, a maze, not even a maze, just a room that was all walls, no door.
Etgar KeretMots clés life depression
Last time I talked to her she didn't sound like herself. She's depressed. It's awful what happens when people run out of money. They start thinking they're no good.
Barbara KingsolverMots clés self-esteem poverty depression
You can tell a lot from a person's nails. When a life starts to unravel, they're among the first to go.
Ian McEwanMots clés despair depression nails fingernails manicure
عادة ما أشعر انى خفيفة قادرة على ان أطير وأنا مستقرة فى مقعد أقرأ رواية ممتعة. حين أشعر بنفسى ثقيلة أعرف أنى على مشارف نوبة جديدة من الاكتئاب
رضوى عاشورMots clés depression
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