When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.
Jess C. ScottMots clés happiness self-esteem peace joy self health self-help self-awareness self-improvement body-image skin emotional-freedom emotional-intelligence body-and-mind emotional-scars acne emotional-health skin-care
Be patient. Your skin took a while to deteriorate. Give it some time to reflect a calmer inner state. As one of my friends states on his Facebook profile: "The true Losers in Life, are not those who Try and Fail, but those who Fail to Try.
Jess C. ScottMots clés life inspirational success happiness inspiration self-esteem peace loss inspirational-quotes patience joy self health self-help calm self-awareness failure inner-peace inner-beauty self-improvement body-image face calmness skin loser facebook emotional-freedom emotional-intelligence body-and-mind emotional-scars acne emotional-health skin-care
But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface.
Katie KacvinskyMots clés pain suffering emotions healing mental-illness healing-the-past emotional-pain emotional-wounds emotional-health
I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.
Andrew WeilMots clés well-being emotional-health
People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.
Andrew WeilMots clés sleep emotional-health
I use Facebook to broadcast my intellectual luggage".
~R. Alan Woods [2012]
Mots clés baggage emotional-health r-alan-woods
If the heartbeat is a vital sign of physical health, anger is the vital sign of emotional health. Anger protects the self in all relationships. It is rage that is damaging.
Sue Parker HallMots clés anger anger-management emotional-health
You can't resent the other person for not giving you what you didn't ask for.
T. Scott McLeodMots clés life relationships emotional-health
You can't resent another person for not giving you what you didn't ask for.
T. Scott McLeodMots clés life relationships emotional-health
We are stronger than we think. We have emotional, spiritual and even physical resources at our disposal. We may get knocked down, but we don’t have to stay down.
Steve GoodierMots clés strength power strong adversity fortitude strength-through-adversity spiritual-growth inner-strength spiritual-life difficulties strength-of-spirit inner-power emotional-health emotional-strength personal-resouces spiritual-health
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