I’m not going to miss 95% of life to weigh 5% less.

Dan Pearce

Mots clés life goals fitness body-image weight weight-loss appearance

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The skinnier and more toned I got, the fatter I felt.

The more in shape I got, the more out of shape I felt like I was.

And the more I made myself look good to the masses, the less attractive I felt like I was.

Dan Pearce

Mots clés life goals fitness body-image weight weight-loss appearance

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I enjoy a torture session on the rowing machine and I also enjoy my mom’s homemade peach cobbler. I enjoy flopping like that dead fish with hips that can’t lie in dance class, and I also enjoy ordering pizza with my kid, renting a movie, and downing popcorn while we share some special time together. I enjoy seeing how much I can lift at the gym and I also enjoy stuffing a fresh chewy chocolate chip cookie into my face when I’m having a hard day.

Dan Pearce

Mots clés life goals fitness body-image weight weight-loss appearance

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I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.

I don’t need to lose 20 lbs. to be attractive.

I don’t need to starve myself of the good things of life to be healthy.

And, I don’t need to chase someone else’s ideal of what I should be looking like.

Dan Pearce

Mots clés life goals fitness body-image weight weight-loss appearance

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I’ve been chained to my bathroom scale for two decades now. I’ve used the number on my scale to tell me if I’m valuable or not. I’ve let the number on my scale destroy many beautiful opportunities in my life such as scheduling family photos, having fun at the beach, or giving myself 100% in intimacy. I’ve let the number on the scale tell me if I should be confident in who I am. I’ve let the number on the scale tell me if I am worthy of kind thoughts from others. Ultimately, I’ve always let some ridiculous number on the bathroom scale tell me whether or not I should love myself.

Dan Pearce

Mots clés life goals fitness body-image weight weight-loss appearance

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I hear you laughing, and yes you are taller than me, better looking than me, you are fitter than me, your body rippling with muscle, you are also 30 years my junior, but its still gonna hurt like hell when I kick you in the balls.

J.W. Murison

Mots clés fitness obesity slagging-fat-people-off

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With therapeutic Qigong when there is no cure, there is palliation.

Chan Siok Fong

Mots clés health exercise fitness

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