Running would help with the weight, but the weight did not help with running.
Alexandra HeminsleyMots clés health running weight
You don't run,' he corrected me. 'But you're more than able.' There was no shadow of doubt in his voice. Hearing it from someone else made me realize: there was nothing stopping me from running but me.
Alexandra HeminsleyMots clés health running weight
Finally, I could see with startling clarity that the time I had spent experiencing pain on a run was outweighed by the amount of time that I felt good about it. I was aglow. I was invincible. I was thinking I might be able to do it again.
Alexandra HeminsleyMots clés health running weight
The tattoo artist inflicts pain and I take it. With each breath I count to one again. Each inhale, each exhale, time passes in the smallest of pieces, and pieces still smaller than those.
This is how you count a life. This is how you go through it. Each second of hurt is a second that's already passed, one you never have to go through again. I have counted in pieces that small, when walking from the bed to the fridge seemed an insurmountable goal. I have counted my breaths, my steps, my eye-blinks, my hiccups, the tiny pulse in my thumb. And when I started getting tattooed, two of the things I used to need were gone: to write on myself, and to find irrelevant things to count. A second of intense pain is the most profound thing you can live through. And another, and another, and another, and then you know what it is to feel, and to struggle through that feeling one small agonizing increment at a time, and if you know that, you know what it is to live with mental illness.
Mots clés pain health eating-disorder mental-illness mental
There is no such thing as isolated stress. Stress is always system wide.
Janet Gallagher NestorMots clés psychology health wellness stress-relief
Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.
Janet Gallagher NestorMots clés psychology health self-help stress wellness
It’s true that laughter really is cheap medicine. It’s a prescription anyone can afford. And best of all, you can fill it right now.
Steve GoodierMots clés happiness laughter joy health medicine healing laugh cure
You have a great body. It is an intricate piece of technology and a sophisticated super-computer. It runs on peanuts and even regenerates itself. Your relationship with your body is one of the most important relationships you’ll ever have. And since repairs are expensive and spare parts are hard to come by, it pays to make that relationship good.
Steve GoodierMots clés health body healing self-care physical-exercise
So long as the processes of healing were not understood and man thought that the power to heal resided in substances and things outside of him, he logically sought for extrinsic means of healing, and a healing art was a logical development. The system of medicine, as we know it today, was a logical development out of the fallacy that healing power resides in extrinsic sources.
Herbert M. SheltonMots clés health medicine illness healing disease medical
Deep within the human constitution lie written laws of nature that should guide man in the conduct of his life.
Herbert M. SheltonMots clés nature health healing natural-hygiene
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