-You are killing me."
" -We? Not we. Not in any sense, we. Processes are killing you, not we. Inexorable processes.
Depression is partly a nocebo effect, in the sense that it can be produced by negative exceptions about oneself and the world. The way in which these negative expectations develop and produce their negative effects provides some clues as to how they can be reversed. Expectancy effects grow, feeding upon themselves. One reason this happens is that our subjective states - our feelings, our moods and sensations - are in constant flux, changing from day to day and from moment to moment. The effects of these fluctuations depend on how we interpret them, and our interpretations depend on our beliefs and expectations. When we expect to feel worse, we tend to notice random small negative changes and interpret them as evidence that we are in fact getting worse. This interpretation makes us actually feel worse, and it strengthens the belief that we are getting worse, leading to a vicious cycle in which our expectations and negative emotions feed on each other, cascading into a full-blown depressive episode. .. Positive expectancies have the opposite effect. They can set in motion a begin cycle, in which random fluctuations in mood and well being are interpreted as evidence of treatment effectiveness, thereby instilling a further sense of hope and countering the feeling of hopelessness that are so central to clinical depression.
Irving KirschMots clés natural depression beliefs process expectancies
Politics is pointless if it does nothing to enhance the beauty of our lives.
Howard ZinnMots clés politics beauty process
Plans are of little importance, but planning is essential.
Winston ChurchillMots clés planning plans plotting process
Fantasy is totally wide open; all you really have to do is follow the rules you've set. But if you're writing about science, you have to first learn what you're writing about.
Octavia E. ButlerMots clés writing fantasy science-fiction process
Ceea ce numim cultură e în realitate un lung proces de selecție și de cernere.
Jean-Claude CarrièreMots clés reality culture process
Writing is not just a process of creation. It is also a process of self-discovery
Cristina IstratiMots clés writing process cristina-istrati
The artist works by locating the world in himself
Gertrude SteinIt is in the nature of helping and counselling to be a process moving towards something rather than arriving at a state of completion.
Pete SandersMots clés completion development counselling process helping actualization
If the path be beautiful, let us not ask where it leads.
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