Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon. ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques.
Irving KirschMots clés self-help depression alternative-treatments
Our lives are nothing but a short span of time. And if we spend tons of time earning money that we simply throw away, then we're throwing away part of our potential.
Shmuley BoteachMots clés inspirational self-determination self-help
Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.
Shannon L. AlderMots clés pain self-esteem retaliation revenge change heart sorrow jealousy self-worth self-help anger self-hatred games cruelty depression resentment envy spiritual-growth unkindness damage caring-too-much dismissing hurting-others ignoring not-caring rejecting seeking-revenge self-abuse vengance
If you haven't cried at least once while writing a chapter of your inspirational book, then you have to ask yourself if your're writing fiction.
Shannon L. AlderMots clés humor books writing relationships autobiography self-help-book self-help novels memories fiction-writing lessons-learned inspirational-writers
Physical training is mental warfare!
Tae Yun KimMots clés self-help personal-development kindle inner-power physical-exercise
When I die I hope it may be said:
'Her suffering was black, but her books were read'.
Mots clés humor questions writing death self-help novels feelings author rhymes inspirational-writers open-people
So what is a good meditator? A good meditator meditates.
Allan LokosMots clés inspirational buddhism psychology self-help mindfulness yoga meditation
To be mindful entails examining the path we are traveling
Allan LokosMots clés buddhism compassion self-help mindfulness
Peace can be found within, no matter the external circumstances.
Allan LokosMots clés wisdom buddhism compassion self-help pyschology
Patience is supported
Allan LokosMots clés wisdom patience psychology self-help
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