Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating.
Helen BrownMots clés self-esteem body-image weight-loss thin
Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey.
Harry PapasMots clés inspirational contentment healthy-living weight-loss positive-thinking healthy-diet
Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.
Harry PapasMots clés inspirational love diet weight-loss positive-mindset acceptance-of-oneself
If you find you require willpower, you aren't ready to lose weight.
Augusten BurroughsMots clés weight-loss willpower
She used to write all the time,' Elizabeth explained, 'before she lost all that weight. Remember? When she was the butt of everyone’s jokes instead of the girl all the boys want to date?
Francine PascalMots clés writing bullying weight-loss sweet-valley
What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us.
Helen M. RyanMots clés self-discovery mind-over-body weight-loss inner-strength
Weight loss is a sum of all of your habits - not individual ones.
Helen M. RyanMots clés weight-loss habits weightloss healthy-habits new-habits
Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone.
Kenneth SchwarzMots clés diet self-help self-improvement dieting weight-loss self-help-books diet-self-help dieting-self-help self-help-for-women weight-loss-self-help
I finally figured out the big, elusive secret to weight loss. Don't eat! Who knew?
Richelle E. GoodrichMots clés humor food diet weight-loss richelle richelle-goodrich
I'm going on a diet. (Crud, I know)
I am going to be cranky.
I am going to be irritable.
I am going to be moody and sad and mean.
And, yes, I am going to be hungry.
Please don't feed me, even if I try to bite you.
Please don't tease me, I may hurt you.
Please don't try to encourage me, I may growl and snap at you.
Please don't help me, I may blame you for everything aggravating in the known universe.
Please don't be offended by my scowl, I cannot smile.
But most importantly, please keep your distance until this trial is over to prevent any unnecessary casualties.
Thank you for your understanding.
Mots clés humor food diet weight-loss richelle richelle-goodrich
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