Being present means living without control and always having your needs met.

Byron Katie


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There is nothing that isn't true if you believe it; and nothing is true, believe it or not.

Byron Katie


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I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality.

Byron Katie

Tag: buddhism psychology



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How do you react when you think you need people's love? Do you become a slave for their approval? Do you live an inauthentic life because you can't bear the thought that they might disapprove of you? Do you try to figure out how they would like you to be, and then try to become that, like a chameleon? In fact, you never really get their love. You turn into someone you aren't, and then when they say "I love you," you can't believe it, because they're loving a facade. They're loving someone who doesn't even exist, the person you're pretending to be. It's difficult to seek other people's love. It's deadly. In seeking it, you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.

Byron Katie


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When we stop opposing reality, action becomes simple, fluid, kind, and fearless.

Byron Katie


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It's not your job to like me - it's mine

Byron Katie

Tag: friendship relationships



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The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.

Byron Katie

Tag: happiness self-enquiry



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An unquestioned mind is the world of suffering.

Byron Katie

Tag: inspirational self-enquiry



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I love what I think, and I'm never tempted to believe it.

Byron Katie

Tag: inspirational



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We don't attach to people or to things; we attach to uninvestigated concepts that we believe to tbe true in the moment.

Byron Katie


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