Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a small piece of dark chocolate for that matter, can take on the flavor or prayer.
Mary DeTurris PoustTag: food faith prayer mindfulness mindful-eating
Whether we are feasting or fasting or somewhere in between, food should have a sacred role in our lives. It can be something we sacrifice, something we savor, something we share, and through it all we can remain fulfilled because we are grounded in God, the only One who can satisfy our hungry hearts.
Mary DeTurris PoustTag: food god faith mindfulness spiritual-hunger
Only by emptying ourselves out before God will we find fullness within ourselves.
Mary DeTurris PoustTag: food god faith fulfillment
prepare your food in keeping with monastic traditions—simple, basic, healthy, balanced.
Mary DeTurris PoustTag: food simplicity eating monastic-traditions
We are always hungry and never satisfied because we don’t trust and won’t risk. Can we reach a place where we are satisfied with just enough? You are enough. You have enough. Do not worry about tomorrow. God will provide in our lives just as God provides in the Eucharist.
Mary DeTurris PoustTag: belief faith risk trust catholic the-eucharist
Just as the Eucharist fuels our soul and our spirit, good healthful meals fuel our bodies for the work God calls each of us to do in his kingdom. Praying before we consume a meal or when we are feeling exhausted and stressed helps to bring this “body and soul” connection into the light
Mary DeTurris PoustTag: food faith catholic fuel body-and-soul the-eucharist
Even if you can’t be totally mindful at every meal, if you can say a blessing, silently if necessary, or offer up a prayer for someone, something beyond yourself and your food, the prayer helps to transform eating into something that affects not only our hunger at that moment but the greater world.
Mary DeTurris PoustTag: food faith prayer eating mindfulness mindful-eating
By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make and eat, we infuse our meals—and by extension our hearts—with a sense of awe, a depth of prayer that cannot help but transform our mindless eating into moving meditations.
Mary DeTurris PoustTag: food god faith eating mindfulness meditation mindful-eating
Food and eating often mask our pain, our inner longing for God, for acceptance. It is key to know our motivation for eating as well as for other actions. Why do I eat? Am I tired, am I bored, am I stressed and tired? A good practice is to live in the present moment, aware of the reality in which I am immersed.
Mary DeTurris PoustTag: food god faith trust eating mindfulness
We’re hungry for acceptance—from ourselves even more than from others—for love, for fulfillment, for peace. We’re hungry for a life we think we don’t deserve or can’t have, for the person we know we can be if only we’d give ourselves the chance.
Mary DeTurris PoustTag: acceptance peace faith fulfillment self-love
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