Because the development of inner calm
Sharon SalzbergTag: buddhism compassion inspiration meditation mindulness
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.
Sharon SalzbergTag: buddhism compassion inspiration mindfulness
The practice of lovingkindness can uplift us
Allan LokosTag: inspirational buddhism compassion inspiration meditation lovingkindness
When we speak of the sangha, we speak of the "arya sangha," which means the "exalted sangha". At the time of the Buddha this referred to the arhats and bodhisattvas, the disciples who studied under him and achieved various levels of realization through their practice. But now who is the arya sangha? It is all of us, all of the practitioners of the present time. The moment we take refuge, which is to begin on the path, we hold the title of "sangha". As such, you should understand that you are one of the Three Jewels. You shouldn't put the Three Jewels outside of yourselves; you should always think of yourselves as being one of the Three Jewels—and that includes your body, your speech, and your mind.
Dhomang YangthangThe more we genuinely care about others the greater our own happiness
Allan LokosTag: inspirational buddhism compassion peace meditation lovingkindness
To advance spiritually requires a method of practice
Allan LokosTag: wisdom buddhism compassion spirituality meditation
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
Sharon SalzbergTag: deception buddhism lies inspiration stories fiction psychology false meditation deceit fake fable
Suffering usually relates to wanting things to be different from the way they are.
Allan LokosTag: inspirational buddhism inspiration suffering health mindfulness
We train the mind so that we can enjoy greater peace, happiness, wisdom
Allan LokosTag: inspirational buddhism inspiration peace psychology spirituality
Thoughts, words, emotions
Allan LokosTag: fear love buddhism compassion psychology spirituality
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