My message is, as it alway has been, moderation: meat as a main course on three days a week, eggs on one, fish on one other and some form of vegetarian meal on the rest constitute a perfectly acceptable, interesting and varied diet.
Delia SmithDieting is the only game where you win when you lose!
Karl LagerfeldTag: wisdom woman women diet winning wise dieting game lose image weight look win pounds fashion-designer
The fridge had been emptied of all Dudley’s favorite things — fizzy drinks and cakes, chocolate bars and burgers — and filled instead with fruit and vegetables and the sorts of things that Uncle Vernon called “rabbit food.
J.K. RowlingTag: food diet dudley-dursley uncle-vernon
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Appetite has really become an artificial and abnormal thing, having taken the place of true hunger, which alone is natural. The one is a sign of bondage but the other, of freedom.
Paul BruntonTag: food diet health appetite
You don't have to be emaciated or vomiting to be suffering. All people who live their lives on a diet are suffering.
Portia de RossiTag: diet suffer portia-de-rossi unbearable-lightness
Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced. [by the federal government, in 1977] That bears repeating: a 50 percent increase in obesity/overweight correlated with a 10 percent decrease in fat content in the diet.
Larry McClearyTag: diet health nutrition fat federal-government public-health
I don't want to wake up dead tommorrow and realize I didn't even try.
Luck my ass! Luck is just another word for hard work and an open mind.
The popular media and conventional wisdom, including the medical profession's traditional approach to nutrition, have created and continue to perpetuate this problem through inadequate, outdated dietary counseling. Attempts to universalize dietary therapies so that one-diet-fits-all influences the flawed claims against meats and fats, thereby encouraging overconsumption of grains. Government-sponsored guides to healthy eating, such as the USDA's food pyramid, which advocates six to eleven servings of grains daily for everyone, lag far behind current research and continue to preach dangerously old-fashioned ideas. Because the USDA's function is largely the promotion of agriculture and agricultural products, there is a clear conflict of interest inherent in any USDA claim of healthful benefits arising from any agricultural product. Popular beliefs and politically motivated promotion, not science, continue to dictate dietary recommendations, leading to debilitating and deadly diseases that are wholly or partly preventable.
Ron HogganTag: diet agriculture wheat usda gluten grains
No disease that can be treated by diet should be treated with any other means.
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