Intelligence is the door to freedom and alert attention is the mother of intelligence.

Jon Kabat-Zinn

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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

Jon Kabat-Zinn

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From the perspective of meditation, every state is a special state, every moment a special moment.

Jon Kabat-Zinn

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we are simply inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

Jon Kabat-Zinn

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Belief can be manipulated. Only knowledge is dangerous.

Frank Herbert

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of the authors’ imagination and used fictitiously. Emerald Green Desiree Holt

Desiree Holt

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his had disappeared. “Did you know they have mystical powers?”  

Desiree Holt

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a push up or two . . . or twenty.

Karen Cantwell

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Yes, I am of old family, and not illiterate. I am a fossil."   "A which?"   "Fossil. The first horses were fossils. They date back two million years.

Mark Twain

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Ah, Antonio, it IS the noblest sport that ever was. I would give a year of my life to see it. Is the bull always killed?"   "Yes. Sometimes a bull is timid, finding himself in so strange a place, and he stands trembling, or tries to retreat. Then everybody despises him for his cowardice and wants him punished and made ridiculous; so they hough him from behind, and it is the funniest thing in the world to see him hobbling around on his severed legs; the whole vast house goes into hurricanes of laughter over it; I have laughed till the tears ran down my cheeks to see it. When he has furnished...

Mark Twain

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