Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
Sharon SalzbergTag: love buddhism mindfulness meditation
We can understand the inherent radiance
Sharon SalzbergTag: inspirational love buddhism psychology meditation
Stillness offers an experience of being and a recognition that being . . . my essence . . . is a part of all Being, all Essence.
Nancy J. NapierTag: essence meditation being
Observing your thoughts, feelings
Allan LokosTag: inspirational education psychology meditation
While meditating we are simply seeing what the mind has been doing all along.
Allan LokosTag: education buddhism compassion meditation
The crack in your heart allows light in. ~ GOOD FORTUNE page 238
Leslie BratspisTag: compassion personal-growth life-lessons meditation synchronicity symbols chinese-american chinese-wisdom inner-wisdom visionary-fiction
You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray
Amit RayTag: inspirational meditation
Compassion is the religion of the heart.
Ma Jaya Sati BhagavatiTag: spiritual religion self-help spirituality yoga meditation personal-transformation
I breathe in the soft, saturated exhalations of cedar trees and salmonberry bushes, fireweed and wood fern, marsh hawks and meadow voles, marten and harbor seal and blacktail deer. I breathe in the same particles of air that made songs in the throats of hermit thrushes and gave voices to humpback whales, the same particles of air that lifted the wings of bald eagles and buzzed in the flight of hummingbirds, the same particles of air that rushed over the sea in storms, whirled in high mountain snows, whistled across the poles, and whispered through lush equatorial gardens…air that has passed continually through life on earth. I breathe it in, pass it on, share it in equal measure with billions of other living things, endlessly, infinitely.
Richard NelsonTag: nature prayer meditation breathing
The mountain has left me feeling renewed, more content and positive than I’ve been for weeks, as if something has been given back after a long absence, as if my eyes have opened once again. For this time at least, I’ve let myself be rooted in the unshakable sanity of the senses, spared my mind the burden of too much thinking, turned myself outward to experience the world and inward to savor the pleasures it has given me.
Richard NelsonTag: nature meditation mountains
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