There are ultimately two choices in life: to fight it or to embrace it. If you fight it you will lose - if you embrace it you become one with it and you'll be lived.
Rasheed OgunlaruTag: wisdom happiness compassion energy peace inspirational-quotes understanding mindfulness peace-of-mind life-changing flow life-choices embracing-life rasheed-ogunlaru
While you'll feel compelled to charge forward it's often a gentle step back that will reveal to you where you and what you truly seek.
Rasheed OgunlaruTag: wisdom goals happiness perspective time mindfulness self-realization finding-yourself rushing happyness time-out rasheed-ogunlaru fulfilment inspirirational-quotes life-path stepping-back
We're merely one tree with various types, shapes and sizes of leaves that all wave differently in the breeze
Rasheed OgunlaruTag: kindness compassion liberation trees mindfulness awareness illumination thoughtfulness understanding-oneself-and-others inspiring-quotes rasheed-ogunlaru co-operation quotes-about-life
You can not hope to arrive at harmony in your life while stirring up disturbances in anothers...
Rasheed OgunlaruTag: consciousness compassion peace understanding harmony mindfulness oneness
Peace of mind arrives the moment you come to peace with the contents of your mind.
Rasheed OgunlaruTag: consciousness self-acceptance peace inspirational-quotes joy self-awareness mindfulness stress letting-go peace-of-mind oneness mindset consciousness-raising positive-thought thought-patterns
You cannot pour more water into a full cup without causing a spillage.
Rasheed OgunlaruTag: simplicity space mindfulness inspiring-quotes rasheed-ogunlaru creating-space
In mindfulness, acceptance always comes first, change comes after.
Shamash AlidinaTag: acceptance mindfulness
A close examination of the instructions in the Satipaṭṭhāna Sutta reveals that the meditator is never instructed to interfere actively with what happens in the mind. If a mental hindrance arises, for example, the task of satipaṭṭhāna contemplation is to know that the hindrance is present, to know what has led to its arising, and to know what will lead to its disappearance. A more active intervention is no longer the domain of satipaṭṭhāna, but belongs rather to the province of right effort (sammā vāyāma).
The need to distinguish clearly between a first stage of observation and a second stage of taking action is, according to the Buddha, an essential feature of his way of teaching. The simple reason for this approach is that only the preliminary step of calmly assessing a situation without immediately reacting enables one to undertake the appropriate action.
Tag: buddhism mindfulness meditation sutra
Most of us take for granted that time flies, meaning that it passes too quickly. But in the mindful state, time doesn't really pass at all. There is only a single instant of time that keeps renewing itself over and over with infinite variety.
Deepak ChopraTag: time mindfulness
Stay present for the “now” of your life. It’s your “point of power.
Doug DillonTag: life present inspiration mind mindfulness awareness
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