The first noble truth of the Buddha is that when we feel suffering, it doesn’t mean that something is wrong. What a relief. Finally somebody told the truth. Suffering is part of life, and we don’t have to feel it’s happening because we personally made the wrong move. In reality, however, when we feel suffering, we think that something is wrong. As long as we’re addicted to hope, we feel that we can tone our experience down or liven it up or change it somehow, and we continue to suffer a lot.
Pema ChödrönTag: buddhism mindfulness
Take a walk outside - it will serve you far more than pacing around in your mind.
Rasheed OgunlaruTag: nature simplicity mindfulness walking peace-of-mind positive-thinking inspiring-quotes rasheed-ogunlaru the-mind-and-self-reflection simplification rasheed-ogunlaru-quotes calming-down free-your-mind
How good it is, when you have roast meat or suchlike foods before you, to impress on your mind that this is the dead body of a fish, this the dead body of a bird or pig.
Marcus AureliusTag: reality food meat eating mindfulness clarity dead-body reductive-analysis
Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretence.
Marcus AureliusTag: life carpe-diem death character mindfulness perfection strength-of-character
Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.
Thich Nhat HanhTag: live-in-the-moment mindfulness
The is a secret for greater self-control, the science points to one thing: the power of paying attention.
Kelly McGonigalTag: science self-control mindfulness attention willpower
...mindfulness - it isn't a trick or a gimmick. It's being present in the moment. When I'm with you, I'm with you. Right now. That's all. No more and no less.
Will SchwalbeTag: mindfulness
Full minds create chaos.
David W. JonesTag: mindfulness meditation enlightenment busyness busy-life
If your mind is expansive and unfettered, you will find yourself in a more accommodating world, a place that's endlessly interesting and alive. That quality isn't inherent in the place but in your state of mind.
Pema ChödrönTag: life world mind mindfulness interest state-of-mind feeling-alive
The greatest gift you can give (yourself or anyone else) is just being present
Rasheed OgunlaruTag: mindfulness gifts being-present living-in-the-moment loving-others rasheed-ogunlaru-quotes
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