The punishment of every disordered mind is its own disorder.
Augustine of HippoTag: anxiety peace-of-mind
Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see.
Holly MosierTag: winning try consistency perfection goal-setting peace-of-mind slow-down
Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.
Holly MosierTag: purpose mindfulness peace-of-mind pursuit-of-happiness present-moment mind-body-spirit stress-management opt-out
Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.
Holly MosierTag: purpose culture mindfulness peace-of-mind stress-relief mind-body-spirit stress-management
The most important reason for your “no” is that you need your downtime so you won’t behave like a jerk because you’re depleted. And you don’t want to battle an appetite spiked by the stress of overcommitment. But that’s your secret; others don’t need that information. So just smile, say no, thank you, and keep moving.
Holly MosierTag: happiness purpose stress overcoming-obstacles peace-of-mind
If you want to have order in the commonwealth, you first have to have order in the individual soul.
Russell KirkTag: politics theology peace-of-mind
If you knew your potential to feel good, you would ask no one to be different so that you can feel good. You would free yourself of all of that cumbersome impossibility of needing to control the world, or control your mate, or control your child. You are the only one who creates your reality. For no one else can think for you, no one else can do it. It is only you, every bit of it you.
Esther HicksTag: reality self-determination peace-of-mind abraham law-of-attraction reality-check control-freaks allow abraham-hicks control-issues controlling esther-hicks
Peace is something tangible. It silences the outgoing energy of the mind and feeds the aspiring heart. Peace is not merely the absence of quarreling and fighting. True peace is not affected by the roaring of the world, outer or inner. This sea of peace is at our command if we practise the spiritual life.
Sri ChinmoyTag: peace peace-of-mind
I had to come to terms with the fact that I wouldn’t have peace with myself until I found a way to like myself.
Michael BarbaruloTag: self-esteem peace peace-of-mind
- В събота и неделя какво правиш?
- Нося душата си на химчистка.
- Как по-точно?
- Отспивам си.
- Ако случайно се събудиш рано, ела на автобусната спирка за Рила. Планинската химчистка е гаранция.
- Какво трябва да нося?
- Само себе си.
Tag: mountains peace-of-mind
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