It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.
Janet Gallagher NestorTag: self-help self-care stress-relief emotional-health
You need songs that make you feel. Some make you string, some make you weak. Some build determination, some tear you apart. But you need all of those...Run through the pain.
Jessica ParkTag: music running stress-relief playlist running-music
There are many things evil people can take from you. However, they can never steal your ability to laugh and laugh loud.
Shannon L. AlderTag: humor happiness laughter grace joy enjoy-life god-s-grace stress-relief cheer-up be-free dance-in-the-rain laugh-loud lighten-up
Fear melts like ice when we allow love's divine light to shine upon our ignorance.
Soul DancerTag: fear happiness love ignorance personal-growth stress personal-development ice stress-relief personal-transformation melt professional-development
A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.
Sebastian PoleTag: vegetarianism health yoga healthy-living wellness stress-relief herbs detox herbal alternative-therapy ayurveda
Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It’s challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced.
Sebastian PoleTag: vegetarianism health yoga healthy-living wellness stress-relief herbs detox herbal alternative-therapy ayurveda
For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart.
Sebastian PoleTag: vegetarianism health yoga healthy-living wellness stress-relief herbs detox herbal alternative-therapy ayurveda
We can’t talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings.
We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature.
Tag: vegetarianism health yoga healthy-living wellness stress-relief herbs detox herbal alternative-therapy ayurveda
Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.
Sebastian PoleTag: vegetarianism health yoga healthy-living wellness stress-relief herbs detox herbal alternative-therapy ayurveda
Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself.
Sebastian PoleTag: vegetarianism health yoga healthy-living wellness stress-relief herbs detox herbal alternative-therapy ayurveda
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