Positive thoughts help us construct a positive life, one thought at a time.

Janet Gallagher Nestor

Stichwörter: happiness self-help mindfulness positivity wellbeing



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Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.

Janet Gallagher Nestor

Stichwörter: self-help mindfulness meditation healthy-living wellness stress-relief



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As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.

Janet Gallagher Nestor

Stichwörter: spirituality self-awareness mindfulness meditation stress-relief wellbeing



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There are as many life missions as there are people. We are all unique. We are all important.

Janet Gallagher Nestor

Stichwörter: psychology self-help spirituality mindfulness wholeness positive-attitude



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Balance is the key to a long and happy life.

Janet Gallagher Nestor

Stichwörter: self-help self-awareness mindfulness stress-relief



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Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time.

Janet Gallagher Nestor

Stichwörter: happiness spirituality personal-growth mindfulness stress-relief self-help-help



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The result of mindful awareness is the development of our virtues, which are the basic positive building blocks of our life.

Janet Gallagher Nestor

Stichwörter: spirituality personal-growth mindfulness awareness



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Our ultimate goal is to be fully present for life. It takes practice

Janet Gallagher Nestor

Stichwörter: self-help spirituality mindfulness presence



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Most of us would rather kill ourselves than be, particularly if who we think we are keeps dying. Many of us do.

Brad Blanton

Stichwörter: truth honesty lies psychology suicide mindfulness depression ego



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See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity

Cyndi Lee

Stichwörter: curiosity mindfulness precision



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