Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Sharon Salzberg

Tags: health mindfulness meditation healing



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Mindfulness isn't difficult, we just need to remember to do it.

Sharon Salzberg

Tags: psychology health mindfulness meditation



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All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

Sharon Salzberg

Tags: buddhism suffering psychology mindfulness



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In Buddhism there is one word for mind

Sharon Salzberg

Tags: buddhism



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To relinquish the futile effort to control change is one of the strengthening forces of true detachment

Sharon Salzberg

Tags: buddhism mindfulness meditation



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With attachment all that seems to exist is just me

Sharon Salzberg

Tags: buddhism mindfulness meditation metta



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Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.

Sharon Salzberg

Tags: buddhism mindfulness meditation



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Seeking is endless. It never comes to a state of rest; it never ceases.

Sharon Salzberg

Tags: buddhism mindfulness



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We can understand the inherent radiance

Sharon Salzberg

Tags: inspirational love buddhism psychology meditation



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Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.

Sharon Salzberg

Tags: love buddhism mindfulness meditation



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