Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.
Sharon SalzbergTag: health mindfulness meditation healing
Mindfulness isn't difficult, we just need to remember to do it.
Sharon SalzbergTag: psychology health mindfulness meditation
All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others
Sharon SalzbergTag: buddhism suffering psychology mindfulness
In Buddhism there is one word for mind
Sharon SalzbergTag: buddhism
To relinquish the futile effort to control change is one of the strengthening forces of true detachment
Sharon SalzbergTag: buddhism mindfulness meditation
With attachment all that seems to exist is just me
Sharon SalzbergTag: buddhism mindfulness meditation metta
Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.
Sharon SalzbergTag: buddhism mindfulness meditation
Seeking is endless. It never comes to a state of rest; it never ceases.
Sharon SalzbergTag: buddhism mindfulness
We can understand the inherent radiance
Sharon SalzbergTag: inspirational love buddhism psychology meditation
Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change.
Sharon SalzbergTag: love buddhism mindfulness meditation
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