I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.

Brené Brown

Mots clés vulnerability healing healing-the-past ethical-behaviour professional-exposure

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Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

Brené Brown

Mots clés self-acceptance authenticity belonging

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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits.

Brené Brown

Mots clés inspirational

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Even to me the issue of "stay small, sweet, quiet, and modest" sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.

Brené Brown

Mots clés women voice speaking-out women-s-strength

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If we can share our story with someone who responds with empathy and understanding, shame can't survive.

Brené Brown

Mots clés empathy shame listening speaking

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After doing this work or the past twelve years and watching scarcity ride roughshod over our families, organizations, and communities, I'd say the one thing we have in common is that we're sick of feeling afraid. we want to dare greatly. We're tired of the national conversation centering on "What should we fear" and "Who should we blame?" We all want to be brave.

Brené Brown

Mots clés fear courage bravery blame scarcity

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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.

Brené Brown

Mots clés fear society vulnerability stress scarcity

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What we know matters but who we are matters more.

Brené Brown

Mots clés identity courage worth

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When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.

Brené Brown

Mots clés fear self-worth shame narcissism

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If you own this story you get to write the ending.

Brené Brown

Mots clés life self story personal-responsibility taking-ownership

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