Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.
Amit RayMots clés inspirational yoga meditation
The man who fears to be alone will never be anything but lonely, no matter how much he may surround himself with people. But the man who learns, in solitude and recollection, to be at peace with his own loneliness, and to prefer its reality to the illusion of merely natural companionship, comes to know the invisible companionship of God. Such a one is alone with God in all places, and he alone truly enjoys the companionship of other men, because he loves them in God in Whom their presence is not tiresome, and because of Whom his own love for them can never know satiety.
Thomas MertonMots clés god solitude loneliness meditation contemplation
Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.
Amit RayMots clés love inspiration silence zen meditation inner-strength om power-of-om power-of-silence
Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.
Amit RayMots clés god silence prayer meditation anxiety meditate om meditations-quotes
The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the centre of your heart filled with love.
Amit RayMots clés god silence prayer meditation meditate meditation-quotes meditation-for-beginners
Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.
Amit RayMots clés happiness mindfulness meditation insperational vipassana vipassana-meditation
The path towards peace is not for the righteous, the ethical, the active and the compassionate to shit on the malicious, the complacent, the violent and the ignorant. The path towards peace is to be peaceful.
Ilyas KassamMots clés compassion activism peace change yoga meditation peaceful
While the bodies of young children are usually relaxed and flexible, if experiences of fear are continuous over the years, chronic tightening happens. Our shoulders may become permanently knotted and raised, our head thrust forward, our back hunched, our chest sunken. Rather than a temporary reaction to danger, we develop a permanent suit of armor. We become, as Chogyam Trungpa puts it, “a bundle of tense muscles defending our existence.” We often don’t even recognize this armor because it feels like such a familiar part of who we are. But we can see it in others. And when we are meditating, we can feel it in ourselves—the tightness, the areas where we feel nothing.
Tara BrachMots clés fear meditation radical-acceptance
Feelings and stories of unworthiness and shame are perhaps the most binding element in the trance of fear. When we believe something is wrong with us, we are convinced we are in danger. Our shame fuels ongoing fear, and our fear fuels more shame. The very fact that we feel fear seems to prove that we are broken or incapable. When we are trapped in trance, being fearful and bad seem to define who we are. The anxiety in our body, the stories, the ways we make excuses, withdraw or lash out—these become to us the self that is most real.
Tara BrachMots clés pain shame meditation anxiety radical-acceptance
ثمة أشياء لا يشبع المرء من تأملها ..السماء ذات النجوم و الوجة البشرى
أحمد بهجتMots clés meditation
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