The word 'innocence' means a mind that is incapable of being hurt.
J. KrishnamurtiMots clés mind meditation
Meditation is a way to be narcissistic without hurting anyone
Nassim Nicholas TalebMots clés meditation self-improvement self-realization enlightenment self-absorption narcissism baby-boomers
Exercises are like prose, whereas yoga is the poetry of movements.
Amit RayMots clés exercise yoga meditation yoga-practice international-yoga-day yoga-inspiration yoga-quotes yoga-teachers
Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
Amit RayMots clés poetry exercise yoga meditation yoga-practice international-yoga-day yoga-inspiration yoga-postures
There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.
Amit RayMots clés empathy meditation loving-kindness
While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The most important thing is to forget all gain
ing ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself.
Mots clés meditation zen-buddhism zazen
If you have time to be mindful, you have time to meditate.
Ajahn ChahMots clés zen meditation
Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.
Amit RayMots clés life mystery meditation
A close examination of the instructions in the Satipaṭṭhāna Sutta reveals that the meditator is never instructed to interfere actively with what happens in the mind. If a mental hindrance arises, for example, the task of satipaṭṭhāna contemplation is to know that the hindrance is present, to know what has led to its arising, and to know what will lead to its disappearance. A more active intervention is no longer the domain of satipaṭṭhāna, but belongs rather to the province of right effort (sammā vāyāma).
The need to distinguish clearly between a first stage of observation and a second stage of taking action is, according to the Buddha, an essential feature of his way of teaching. The simple reason for this approach is that only the preliminary step of calmly assessing a situation without immediately reacting enables one to undertake the appropriate action.
Mots clés buddhism mindfulness meditation sutra
Lizzie said that if you imagined you were standing on the moon, looking down on the earth, you wouldn't be able to see the itty-bitty people racing around worrying you wouldn't see the barn falling in or the cow stuck in the pond; you wouldn't see the mean Granger kids squirting mustard on your white dress. You would see the most beautiful blue oceans and green lands, and the whole earth would look like a giant blue-and-green marble floating in the sky. Your worries would seem so small, maybe invisible.
Sharon CreechMots clés meditation
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