The teachings of the Buddha could be summarized in four short sentences. ... [The Buddha] said ...
The bad things, don't do them.
The good things, try to do them.
Try to purify, subdue your own mind.
That is the teaching of all buddhas.
Mots clés buddhism mindfulness
We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time.
When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy.
It’s like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real. Our challenge each day is not to get dressed to face the world but to unglove ourselves so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable.
Mots clés mindfulness
I've no interest in being thought provoking. Who needs more thoughts. I'd rather go down as one who is thought disposing.
Rasheed OgunlaruMots clés thought-provoking mindfulness thoughts thoughtfulness inspiring-quotes rasheed-ogunlaru-quotes
The soul-Self doesn't follow the crowd. It encourages you to speak up when you need to and live by your truth.
Debra MoffittMots clés soul spirituality spirit mindfulness spiritual-life mind-body-spirit spiritual-journey non-fiction-books-inspirational
Should you operate upon your clients as objects, you risk reducing them to less than human. Following the culture of appropriation and mastery your clients become a kind of extension of yourself, of your ego. In the appropriation and objectification mode, your clients’ well-being and success in treatment reflect well upon you. You “did” something to them, you made them well. You acted upon them and can take the credit for successful therapy or treatment. Conversely, if your clients flounder or regress, that reflects poorly on you. On this side of things the culture of appropriation and mastery says that you are not doing enough. You are not exerting enough influence, technique or therapeutic force. What anxiety this can breed for some clinicians!
DBT offers a framework and tools for a treatment that allows clients to retain their full humanity. Through the practice of mindfulness, you can learn to cultivate a fuller presence to the moments of your life, and even with your clients and your work with them. This presence potentiates an encounter between two irreducible human beings, meeting professionally, of course, and meeting humanly. The dialectical framework, which embraces contradictions and gives you a way of seeing that life is pregnant with creative tensions, allows for your discovery of your limits and possibilities, gives you a way of seeing the dynamic nature of reality that is anything but sitting still; shows you that your identity grows from relationship with others, including those you help, that you are an irreducible human being encountering other irreducible human beings who exert influence upon you, even as you exert your own upon them. Even without clinical contrivance.
Mots clés kindness love humanity relationships psychology respect mindfulness presence being appropriation mutuality counseling dbt spradlin
When emotions turn and stay sour, when thoughts become cynical and judgmental, good and compassionate treatment is on the line. Helpers who become sour and cynical tend to begrudge their high need clients for their neediness. There is a risk that helpers become too well-practiced at taking a bleak view of those they have avowed to assist. There is a temptation to begin to blame clients for their failure to improve. If treatment ends pre-maturely, with either a client never returning to treatment or a helper 'firing' them out of frustration, there is a tendency for the client to take the fall. Of course what we are talking about here are signs of burnout.
Scott E. SpradlinMots clés love compassion mindfulness treatment psychotherapy therapy effectiveness burnout counseling dbt spradlin dialectical efficacious
Once I was running and there was someone on the treadmill next to me who stopped running to answer a question I asked and flew of the back of the treadmill. Being fully engaged has many benefits.
Sakyong MiphamMots clés humor mindfulness meditation running
May your sleep be your death, and your wakefulness be your heaven.
Anthony LiccioneMots clés consciousness death heaven carefulness caution mindfulness awareness attention readiness wakefulness keenness alertness
If you love too much, you lose yourself.
If you love too little, you never find yourself.
Mots clés self-help mindfulness holistic wellness well-being stress-relief
Healing is achieved through turning on the light of your soul and allowing it to shine.
Janet Gallagher NestorMots clés self-help mindfulness awareness healing wellness well-being
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