The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.
Pema ChödrönMots clés truth pain courage self-awareness mindfulness self-assessment
True happiness, we are told, consists in getting out of one's self; but the point is not only to get out - you must stay out; and to stay out you must have some absorbing errand.
Henry JamesMots clés happiness philosophy mindfulness altruism
A bird cried jubilation. In that moment they lived long. All minor motions were stilled and only the great ones were perceived. Beneath them the earth turned, singing.
Sheri S. TepperMots clés life mindfulness
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
James BarazMots clés mindfulness
In the end, just three things matter:
How well we have lived
How well we have loved
How well we have learned to let go
Mots clés inspirational mindfulness
...it is often more difficult to remember to be mindful than to be mindful itself. (p. 47)
Donald RothbergMots clés mindfulness
To be mindful of social phenomena is thus to identify more clearly hatred, greed, and delusion as well as the seeds of wisdom and compassion both around us and in us. (p. 52)
Donald RothbergMots clés compassion mindfulness
Walk as if you are kissing the Earth with your feet.
Thich Nhat HanhMots clés buddhism zen joy mindfulness gratitude
In a true you-and-I relationship, we are present mindfully, nonintrusively, the way we are present with things in nature.We do not tell a birch tree it should be more like an elm. We face it with no agenda, only an appreciation that becomes participation: 'I love looking at this birch' becomes 'I am this birch' and then 'I and this birch are opening to a mystery that transcends and holds us both.
David RichoMots clés mystery mindfulness relationship
If you want to conquer the anxiety of life, live in the moment, live in the breath.
Amit RayMots clés peace breath live-in-the-moment self-awareness mindfulness depression meditation awareness breathing stress relaxation anxiety tension stress-relief present-moment living-in-the-moment living-in-the-present awareness-quotes breathing-in-awareness depression-quotes living-in-the-present-moment living-life-to-the-fullest meditations-quotes stress-management
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