Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.
Sharon SalzbergMots clés buddhism health mindfulness meditation healing
Through recognizing and realizing the empty essence, instead of being selfish and self-centered, one feels very open and free
Tsoknyi RinpocheMots clés buddhism health mindfulness healing
Let the breath lead the way.
Sharon SalzbergMots clés buddhism mindfulness meditation
Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here
Sharon SalzbergMots clés buddhism inspiration mindfulness mediation
Meditation may be done in silence
Sharon SalzbergMots clés inspirational buddhism mindfulness meditation
If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.
Sharon SalzbergMots clés wisdom buddhism inspiration change mindfulness meditation
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.
Sharon SalzbergMots clés compassion technology health mindfulness meditation social-media mind-training
A modern definition of equanimity: cool. This refers to one whose mind remains stable
Allan LokosMots clés buddhism psychology mindfulness meditation equanimity mind-training
We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.
Allan LokosMots clés thinking buddhism mindfulness meditation
We yearn for there to be meaning to our lives, balanced with a sense of inner peace
Allan LokosMots clés compassion inspiration mindfulness meditation jobs
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