We're a nation hungry for more joy: Because we're starving from a lack of gratitude.

Brené Brown

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We're a nation of exhausted and over-stressed adults raising over-scheduled children.

Brené Brown

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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.

Brené Brown

Tag: authenticity depression anxiety mental-illness

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Maybe stories are just data with a soul.

Brené Brown

Tag: soul stories data

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Vulnerability is our most accurate measurement of courage.

Brené Brown

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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.

Brené Brown

Tag: love joy challenges resilience

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Vulnerability is the birthplace of innovation, creativity and change.

Brené Brown

Tag: change creativity vulnerability innovation

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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.

Brené Brown

Tag: change shame growth

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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!

Brené Brown

Tag: inspirational courage shame leadership

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Courage starts with showing up and letting ourselves be seen.

Brené Brown

Tag: courage vulnerability

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