Because the development of inner calm
Sharon SalzbergTag: buddhism compassion inspiration meditation mindulness
The practice of lovingkindness can uplift us
Allan LokosTag: inspirational buddhism compassion inspiration meditation lovingkindness
The more we genuinely care about others the greater our own happiness
Allan LokosTag: inspirational buddhism compassion peace meditation lovingkindness
To advance spiritually requires a method of practice
Allan LokosTag: wisdom buddhism compassion spirituality meditation
Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.
Sharon SalzbergTag: deception buddhism lies inspiration stories fiction psychology false meditation deceit fake fable
Accepting the reality of change gives rise to equanimity.
Allan LokosTag: knowledge buddhism health meditation healing
Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.
Amit RayTag: inspirational living yoga meditation lifestyle
Respond; don't react.
Listen; don't talk.
Think; don't assume.
Tag: inspirational mindfulness meditation
Mindfulness isn't difficult, we just need to remember to do it.
Sharon SalzbergTag: psychology health mindfulness meditation
It is of great importance, when we begin to practise prayer, not to let ourselves be frightened by our own thoughts.
Teresa of ÁvilaTag: mind prayer meditation chapter-xiii
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